I am up .8 of a pound. I weighed in at 159.4 this morning. I am getting mad at my body. It's like my body likes being at 160 ish. I know I have hit a plateau, and I need to mix things up a bit. I am sick today....have a bad ear infection, so I will update my ticker later. I'm going back to bed. Bye. Have a good day.
Thursday, February 28, 2008
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5 comments:
ah, I'm sorry Christi, but remember weight is just a weight! You are doing awesome...everyone plateaus! Maybe we all need to do some research on what to do at a plateau...because I have no idea what you are supposed to do!
Sorry you are sick today :( hopefully you can lounge around and get some rest!
You are doing great Christi. It could just be water. .8 is hardly anything. When you are plateauing you are supposed to increase the intensity of your workout. Bring your heart rate up a few notches.
I'm sorry you're not feeling good.
:(
Take some time, eat some soup, and feel better.
BTW, if you figure out what to do when you platuea let me know. I'm stuck there too.
-Della
I have been on a platuea for a little while! I think that I agree with picking up the exercise to get over the platuea. That is what I'm doing right now too. Hope you get feeling better. I think you are doing great.
Hey sweetie, I am sorry you are having a really crappy day! Did those drops work for you? I hope so... Patty is right, 1/2 a lb is really nothing, that could definately be water weight. It is so hard to exercise when you feel like "insert bad word here". So just remember that tomorrow is a new day, and dont be upset with yourself. YOU CAN DO THIS!!!!
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