Hola Chica's

Saturdays are my hardest days. My hubby is home, and we usually eat out.


Breakfast: Chocolate Slim Fast shake

Lunch: Half Peanut butter sandwich with all fruit spread on wheat bread

It's Friday!

*** Update. Went to the gym tonight. I was able to run/walk 1.5 miles on the treadmill, work on lower body and tummy.

I have a sick hubby home today, so we will see how it goes! I want to go exercise today. I got a ton of workout music uploaded to my MP3 player, so I am excited!


Breakfast: Sweet Freedom Raspberry Creme yogurt
(Only 3 grams of fat, and 90 calories!)

Lunch: Taco Bell Spicy chicken soft taco ( 170 calories ) Diet Pepsi

Dinner: 2/3 cup Dee's hot cereal with non fat dairy creamer 1/2 bottle sobe life water

Snack: Smart ones chocolate mouse dessert ( I only ate half too! )

Good Morning.

******* I weighed in today..one week later. I am down 3.4 pounds!*******


I was able to go to the gym last night. I just did some upper body exercises, worked my inner thighs and then sat in the hot tub and sauna. It felt good! I still feel like I am not making the progress I want without any cardio. I did something stupid last night though. I got on the scale at the gym. BAD IDEA! I was fully clothed, never weighed on that machine before, and it was night. Needless to say the numbers were WAY up there, and it really discouraged me. I am a recovering scale addict..LOL, so it's hard not to get on one when I see it! Is there a support group out there...hehehehehehehehe
Have a great day ladies.....rooting for you all!!!





Breakfast: 1 cup shredded wheat ( Or hay:) 1/2 cup 1% milk.
Lunch: Ham Subway Sandwich, Baked Lays, Diet Coke.
Dinner: Naked Turkey Burger over green salad.
Snack:

I'm Inspired

Again..Melissa has inspired me! I ended up having a carb attack last night. I ate some chips ( They were the baked kind!) And salsa. I felt horrible afterwards, more like my tummy was yelling at me to STOP!! LOL, I guess I should listen to " Me Belly!" I realize that I shouldn't have eaten that whole piece of chocolate cake last night. I should have just had a couple bites to satisfy that desire. But NO...I ate the WHOLE thing! That just goes to show that I can't have those things in the house, I am too tempted. I need to replace those things that tempt me with heathier choices.

Breakfast: 8 oz Chocolate protein drink

Lunch: Smart Ones Lasagna

Dinner: Small potion spaghetti and sauce, Salad, Peas, diet Crystal lite.

Snack: 1 cup light popcorn, 3 slices turkey bacon Diet Sunkist

Feeling Crappy

arrrggghh. I am trying to get off a medication that has horrible side effects coming off of it, and to make things worse raises my blood pressure in the process. I went to Gold's gym last night and got on the Ellipical machine and after just a brisk walk, it would not let me continue because of my heartbeat. My heart rate was almost 200. It took 3 hours to get my rate down to normal. So, I guess I can't do any cardio until I get this under control. Sucks. I will have to stick to weights.


Breakfast: 1 cup oatmeal bran cereal with 1/2 cup 1% milk

Snack: 6 cheese crackers

Lunch: Smart Ones 3 cheese pasta

Snack: 1 cup Fresh cubed pineapple

Dinner: Taco Salad
and it's my daugters 11th birthday..and I did have a big gooey piece of cake with ice-cream.

First Day!

Whoot! It's Monday. Here we go ladies......let's get this party started!
I am bascially going to be doing a mini weight watchers....just journaling everything I eat, and not even counting the points. I know the approximate number range of * Most* foods, so I should be good! I will be going to the gym this evening when my Dh get's home. He is starting this with me! Cool!
Hopefully, by the end of the day, I won't be feeling like cookie monster: LOL!



Breakfast: 8 oz Protein shake.

Snack: Missed it!

Lunch: Heathy Choice dinner.

Snack: Sugar free jello with lite whipped topping.

Dinner: 1 cup Healthy Choice soup and one cornbread muffin with pat of margarine.

Snack: Low fat ice-cream ( Smart Ones)